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Aug . 02, 2024 11:35 Back to list

3 Surprising Health Benefits of Almonds You Might Not Know



3 Surprising Health Benefits of Almonds You Might Not Know

With 6g of plant-based protein, 4g of fiber, 13g of “healthy fats,” and a rich source of Vitamin E, almonds can play a key role in a healthy diet.

The Health Benefits of Almonds Perfect for Developing Functional Foods 

As demand for functional foods continues to rise, product developers are utilizing the benefits of almonds to appeal to health and wellness-focused consumers. With 6g of plant-based protein and 4g of fiber, almonds are the tree nut that has it all, especially when it comes to health and nutrition benefits. Almonds are among the nuts lowest in saturated fat.1 In fact, one serving of almonds has 13g of the “healthy fats,” monounsaturated fat and polyunsaturated fat, and only 1g of saturated fat. But the health benefits of almonds don’t stop there: 

  1. Almonds are a Vitamin E rich food. One serving of almonds contains 50% of the Daily Value of Vitamin E, which supports skin health by helping to protect skin cells from the damaging effects of free radicals caused by pollution, UV rays, and other factors. 50% of the Daily Value of Vitamin E, which supports skin health by helping to protect skin cells from the damaging effects of free radicals caused by pollution, UV rays, and other factors.
  2. More than two decades of research support the role of almonds in a heart healthy diet. Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.2
  3. Almond consumption may also benefit gut health. A new clinical study found that consuming almonds significantly increased butyrate, a specific microbiota product that may play a role in multiple processes related to human health, including fighting inflammation. Research also shows that a diet rich in dietary fiber, which encourages butyrate production, is associated with lower risk of colon cancer.3,4
  • Please note the main limitation of this trial is the sex distribution, which is predominantly female (86.2%) and young (27.5 ± 6.2 y), and therefore the results are not representative of male and older populations.3

Herbal Walnuts

Almonds in Action

Almonds pack a nutritional punch in many forms. Try these almond recipes to enjoy the health benefits of almonds whether you’re developing a gluten-free snack with almond flour or a refreshing almond milk beverage.

From the Orchard

We know that almonds are the world’s #1 nut,5 but there is always more to learn about how our favorite natural ingredient contributes to a sustainable circular ecological economy. With years of research and proven farming techniques by California almond farmers, we bust 7 popular almonds myths, like how almond farming uses a lot of water and that almonds are the only usable part of the crop.


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