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100g of sunflower seeds supplier



The Nutritional Value of 100g of Sunflower Seeds


Sunflower seeds, the edible seeds of the sunflower plant (Helianthus annuus), are not only a delicious snack but also a powerhouse of nutrition. When considering a serving size, 100 grams of sunflower seeds offers an impressive array of health benefits, making them an excellent addition to a balanced diet.


Nutritional Composition


In a standard 100g serving, sunflower seeds are predominantly composed of healthy fats, protein, and carbohydrates. They contain approximately 51 grams of fat, most of which is unsaturated. This type of fat is known to help reduce bad cholesterol levels and improve heart health. Among these fats, linoleic acid (omega-6 fatty acid) is abundant, which plays a crucial role in maintaining cell structure and function.


Protein content in 100g of sunflower seeds hovers around 21 grams, making them an excellent source of plant-based protein. This can be particularly beneficial for vegetarians and vegans looking to meet their protein needs. Additionally, sunflower seeds contain a variety of essential amino acids, which are the building blocks of protein necessary for body repair and growth.


The carbohydrate content is approximately 20 grams, of which about 9 grams are fiber. Dietary fiber is essential for digestive health, helping to prevent constipation and promoting a healthy gut. It also plays a role in regulating blood sugar levels and can aid in weight management by creating a sense of fullness.


Vitamins and Minerals

Sunflower seeds are rich in various vitamins and minerals, contributing to their health benefits. A 100g serving can provide


100g of sunflower seeds supplier

100g of sunflower seeds supplier

- Vitamin E (alpha-tocopherol) Approximately 35 mg, which is more than the Recommended Dietary Allowance (RDA). Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals. - Magnesium Around 325 mg, vital for many bodily functions, including muscle and nerve function, blood glucose control, and blood pressure regulation. - Selenium About 78 µg, which is significant for antioxidant defense and supporting thyroid function. - Copper Providing around 1.8 mg, which is essential for iron metabolism and the formation of red blood cells. - Phosphorus Present in around 660 mg, playing a key role in bone health and energy production.


Health Benefits


Including sunflower seeds in your diet can offer numerous health benefits. The combination of healthy fats, fiber, and protein can support heart health, while the high levels of antioxidants can help combat oxidative stress. Additionally, their magnesium content may aid in regulating blood pressure and improving mood, as magnesium has been linked to reducing anxiety.


For those looking to support their skin health, the Vitamin E found in sunflower seeds can help maintain skin elasticity and protect against UV damage. Furthermore, the fiber contributes to digestive health, promoting regular bowel movements and a healthy gut microbiome.


Culinary Uses


Sunflower seeds are incredibly versatile and can be added to various dishes. They can be enjoyed raw or roasted, sprinkled over salads, blended into smoothies, or incorporated into baked goods. Their nutty flavor enhances both savory and sweet dishes, making them a popular ingredient in many cuisines.


Conclusion


In summary, 100g of sunflower seeds is a nutritional treasure chest packed with healthy fats, high-quality protein, vitamins, and minerals. Their inclusion in a balanced diet can contribute significantly to overall health and well-being, making them a worthy addition to anyone's pantry. Whether consumed as a snack or incorporated into meals, sunflower seeds are a practical, delicious, and healthful option.



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