The healthy fats in sunflower seeds are good for you, but they may still increase your waistline if you overindulge. Sunflower seeds are small, so it’s easy to eat more than you should. If you’re not careful, you may consume more than one serving in a sitting. Try premeasuring them to prevent yourself from eating too many. Other health benefits of sunflower seedsSunflower seeds may be tiny, but they pack a nutritious punch. They are a great source of many vitamins and nutrients, including over 100 percent of the daily recommended intake of copper, manganese, and selenium.

While sunflower seeds are fairly high in fat for a 1-ounce serving, they are made mostly of beneficial polyunsaturated fats. According to the American Heart Association, these types of fats are anti-inflammatory and heart-healthy. Additionally, sunflower seeds are a good source of fiber and protein, adding a nice nutritional boost to your favorite granola bars, salads and other recipes. Sunflower seeds are also almost without sodium on their own, but many packaged sunflower seed products are loaded with salt, and popular brands can pack 70% of your recommended daily sodium intake per serving! It's important to be mindful of the nutrition label whenever you're stocking up on sunflower seeds to use for snacking or in a recipe.

Sunflower seed kernels make for a delicious, nutty snack. They are loaded with nutrients, making the health benefits of sunflower seed kernels endless. But not everyone knows about these mighty seeds, which is why we've put together a list of eleven reasons why you should add sunflower seed kernels to your diet.

You may have memories of crunching on sunflower seeds at a ballgame. But unlike some other ballpark food (nachos dripping with cheese, foot-long hot dogs, cotton candy, etc.), you can feel good about eating these little seeds on the regular. Sunflower seeds come from the large flowers of sunflower plants, and can be purchased roasted, raw, salted or unsalted, and shelled or in-the-shell. Although sunflower seeds aren't terribly big, they pack plenty of nutrition into their black-and-white striped shells—and are equally delicious sprinkled over a salad as they are eaten out of hand for a portable, delicious snack.

Sunflower seed kernels make for a delicious, nutty snack. They are loaded with nutrients, making the health benefits of sunflower seed kernels endless. But not everyone knows about these mighty seeds, which is why we've put together a list of eleven reasons why you should add sunflower seed kernels to your diet.

Sunflower seeds come from the sunflower plant (Helianthus annuus). While whole sunflower seeds can be consumed, many people prefer to eat just the kernel—or the "meat" of the seed. On the outside of the kernel is a fibrous hull that can be difficult to digest.

Sunflower oil is a rich source of oleic acid and linoleic acid, which are known to stop hair breakage, helping in hair to grow faster (since the ends are not breaking off). Oleic and linoleic acids have anti-inflammatory properties that can prevent itchy scalp and dandruff problems.

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